One on One Personal Coaching
Small or Large Group Seminars
Lending Library of CD and DVD's
Lunch and Learn
Soup Salad and Solutions
2 Hour L.E.A.N Essentials Class
6 Weeks L.E.A.N Start Classes
Pantry Make-overs
Private Grocery Shopper
Recipe Makeovers
Health Fairs
Coaching-
Learn how to eat right. My program will improve your eating habits, give you more energy, promote overall health, help you stay fit, assist in weight-loss, and reduce your risk of disease.
Grocery Store Readiness - I will take you shopping and teach you how to make smart shopping decisions. You will be amazed how easy it is to buy the right things, and how much money you will save in the process!
Recipe Make-Overs- Do you have a favorite recipe but know it's not very healthy? I can help you convert it to something healthier. Or join us for are annual Taste and Bake event.
Ongoing Motivation and Support - I never leave you to fend for yourself after a few consultations. Once you are a client of mine, you will be considered a friend. I am always available for motivation, inspiration, and support. I will make time for you, whether by email, phone, or an in-person consultation. You can always count on me to be right by your side.
These classes will help you: