Real skills. simple solutions. affordable tools. ​no excuses.

Dedicated To YOU! Nutrition Education

Doulas REDUCE...


the risk for Cesarean births


the labor time

the use of pain medicines and epidurals

the rate of post partum depression

the need for intervention during delivery

the miscommunication/misinterpretation during delivery

fear and anxiety associated with labor

the misunderstandings surrounding birth and the strength of women

Doulas INCREASE...

the satisfaction of the birthing experience

physically support the mommy during labor

the understanding of what is happening during EVERY stage of the labor

Helping you and your family learn how to be better with food!

I have had a doula at 3 of my 4 deliveries and will never deliver again without one present.

If you have never had, or are considering having, a doula for your next birth, I would be happy to talk with you.

To learn more about doulas and how they can help you during your labor, please contact me:

Denise, CD (Certified Doula) DONA


Denise, mother of 4


Certified for over 10 years, I have had the pleasure of working with many families as they have welcomed a new child into this world. I have been present at both home births and hospital births. I have witnessed the most precious deliveries under all different circumstances and have the distinct honor of witnessing a breach birth, at home. I have also witnessed the sadness associated with loss, as parents have grieved their stillborn child.

My experiences cover all family types and deliveries.